INDIVIDUAL THERAPY

Individual-Depression-Whitni-Toson-LPC

No matter how “big” or how “small” you believe your situation to be, sometimes you just need a professional to help you process your situation, develop goals, and achieve your desired outcome. I am passionate about helping individuals find peace, and learn new ways to reach their goals and aspirations.

Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from various backgrounds, in areas such as anxiety and depression, low self-esteem, anger management, boundary setting, caregiver stress, and many other difficult life problems.

Signs that you may benefit from counseling:

  • Anger, irritability, or aggressiveness
  • Feeling anxious, restless, or “on the edge”
  • Loss of interest in work, family, or once fun activities
  • Problems related to sex and performance
  • Feeling sad, numb, or hopeless
  • Not being able to concentrate or remember details
  • Issues with sleep or feeling tired all the time
  • Loss of appetite or overeating
  • Thoughts of wanting to die or suicide attempts
  • Physical aches or pains, headaches, cramps, or stomach problems
  • Drinking excessively or using drugs
  • Difficulty controlling feelings of worry
  • Withdrawing from family and friends or becoming isolated
  • Heart palpitations, sensations of shortness of breath, or feeling “out of control”