My Blog

The-Power-of-Thoughts---Whitni-Toson-Blog
Coach
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Thoughts Are Just Thoughts

Thoughts are just thoughts, and they are usually automatic and hard to control. However, actions are in our control, and it takes practice to make sure they aren’t automatic. Often, we get caught up in the thoughts that we have, leading us down the rabbit hole of endless possibilities, what-ifs, criticism, judgment, and shame. If

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Anxiety
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End Of The Year Blues

It’s that time of year, where it’s known to be “The Most Wonderful Time Of The Year.” For many, this is a time to enjoy being around loved ones, enjoying time off, and celebrating the past year. But, for some, this is not true. December can be a month where many people experience Anxiety or

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Anxiety
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Setting Boundaries For The Holidays

The holiday season is fast approaching, and for many of us our homes will be filled with outside guest or in-laws, our schedules will start to fill up with organizational or religious events, or our jobs might be asking us to pick up extra hours. Whatever the case may be, we often find ourselves in

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