My Blog
Self-Care
What Is Shame and What To Do With It?
What comes to mind when you think of the word Shame? Is it a mistake you made in the past? Is it a situation that happened to you, and you’re
Self-Care
Thoughts Are Just Thoughts
Thoughts are just thoughts, and they are usually automatic and hard to control. However, actions are in our control, and it takes practice to make sure they aren’t automatic. Often,
Anxiety
End Of The Year Blues
It’s that time of year, where it’s known to be “The Most Wonderful Time Of The Year.” For many, this is a time to enjoy being around loved ones, enjoying
Anxiety
Setting Boundaries For The Holidays
The holiday season is fast approaching, and for many of us our homes will be filled with outside guest or in-laws, our schedules will start to fill up with organizational