Whitni Toson  –  San Antonio Licensed Professional Counselor

Whitni-Toson-LPC-San-Antonio-CounselorI’m San Antonio counselor Whitni Toson, MA, LPC. I have over 10 years of experience serving in the human services field, and over 7 years in a therapeutic setting. I received my Master’s degree in Counseling from the University of Texas at San Antonio, and I’m licensed by the State of Texas to practice therapy.

Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from various backgrounds, in areas such as anxiety and depression, low self-esteem, pre-marital, adolescents, perinatal and postpartum, and many other difficult life situations. I’m also certified in Youth Mental Health First Aid.

Coming to my San Antonio/Helotes counseling office can not only help you redefine the expectations you have for yourself, but it can also help you establish loving relationships with others in your life.

I believe that everyone can achieve positive change and that we all have internal resources that just need to be discovered. I’ve helped many people transition from hopeless to hopeful, from dependent to independent, and from fearful to comfortable.

I am passionate about helping individuals find peace and learn new ways to reach their goals and aspirations. I work in partnership with my clients providing them a safe place to explore their thoughts, mutual respect, empathy, and compassion.

I will not lie to you and tell you that counseling is easy or a quick fix to all your problems, but I will tell you that counseling can be a catalyst for change. If you want to try something different, give counseling a try. Please feel free to reach out to me if you have any questions, and I will provide you with a brief phone consultation.

My Groups

R.E.A.L. Talk - Adolescent Life Skills Group

The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered, and to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following : Setting Healthy Boundaries,Bullying Being Assertive, Body Image and Healthy Eating, Negative Thinking Habits, Values and Self-Discovery, Relationships and Sex, Stress Management, and more.

San Antonio Pregnancy and Postpartum Support

A new baby brings on so many emotions. The most expected emotion is joy, however, many mothers experience the opposite of joy. Are you uncertain, overwhelmed, fearful, nervous, angry, sad, or even in disbelief that you are a new mother? If so, you are not alone. Join other mothers in this 5-session workshop to discuss how life has changed after baby and learn ways to make this adjustment smoother. This group is catered to new mothers, however, if you are pregnant or if you are a second or even fourth-time mom, please feel free to join us.

My Specialties

Anxiety

100%

Child or Adolescent

100%

Pregnancy, Prenatal & Postpartum

100%

Other Areas of Focus

  • Anger Management
  • Coping Skills
  • Depression
  • Family Conflict
  • Infertility
  • Life Coaching
  • Life Transitions
  • School Issues
  • Self Esteem
  • Stress
  • Women’s Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)

Are You Ready For Change? Contact Me