My Services

You Deserve To Live Your Best Life

Therapy and life coaching can help you move from simply coping and surviving to living your best life.

PREGNANCY & POSTPARTUM

Support Groups That I Offer

Did you know that participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and likely to understand one another?

R.E.A.L. TALK - ADOLESCENT LIFE SKILLS GROUP

The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered, and to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following : Setting Healthy Boundaries,Bullying Being Assertive, Body Image and Healthy Eating, Negative Thinking Habits, Values and Self-Discovery, Relationships and Sex, Stress Management, and more.

SAN ANTONIO PREGNANCY AND POSTPARTUM SUPPORT

A new baby brings on so many emotions. The most expected emotion is joy, however, many mothers experience the opposite of joy. Are you uncertain, overwhelmed, fearful, nervous, angry, sad, or even in disbelief that you are a new mother? If so, you are not alone. Join other mothers in this 5-session workshop to discuss how life has changed after baby and learn ways to make this adjustment smoother. This group is catered to new mothers, however, if you are pregnant or if you are a second or even fourth-time mom, please feel free to join us.