What comes to mind when you think of the word Shame? Is it a mistake you made in the past? Is it a situation that happened to you, and you’re embarrassed about it? If nothing comes to mind, think of something you wouldn’t want to talk about in front of a group of friends or …
Thoughts are just thoughts, and they are usually automatic and hard to control. However, actions are in our control, and it takes practice to make sure they aren’t automatic. Often, we get caught up in the thoughts that we have, leading us down the rabbit hole of endless possibilities, what-ifs, criticism, judgment, and shame. If …
It’s that time of year, where it’s known to be “The Most Wonderful Time Of The Year.” For many, this is a time to enjoy being around loved ones, enjoying time off, and celebrating the past year. But, for some, this is not true. December can be a month where many people experience Anxiety or …
The holiday season is fast approaching, and for many of us our homes will be filled with outside guest or in-laws, our schedules will start to fill up with organizational or religious events, or our jobs might be asking us to pick up extra hours. Whatever the case may be, we often find ourselves in …
